Understanding Depression & Anxiety: A Whole-Body Approach to Mental Health

Depression and anxiety are among the most common mental health conditions, affecting millions of people worldwide. At Sonatix Wellness, we believe that these challenges do not define you. Our outpatient mental health clinic in Pleasant Grove, Utah, is dedicated to providing personalized, holistic treatment that supports your emotional and physical well-being.

We integrate therapy, genetics, physical health assessments, medication management, personality theory (including the Enneagram), and coaching to help individuals regain balance, clarity, and peace of mind.

What Causes Depression & Anxiety?

Depression and anxiety can result from a combination of biological, psychological, and environmental factors, including:

• Genetics & Brain Chemistry: Imbalances in neurotransmitters like serotonin, dopamine, and cortisol can contribute to mood disorders.
• Chronic Stress & Trauma: Past trauma, ongoing stress, or unresolved emotional pain can lead to anxiety and depression.
• Hormonal & Physical Health Factors: Thyroid imbalances, gut health issues, and chronic inflammation can impact mental well-being.
• Lifestyle & Sleep Disruptions: Poor sleep, diet, and a sedentary lifestyle can worsen symptoms.
• Personality & Thought Patterns: Negative self-talk, perfectionism, and certain personality traits may contribute to mental distress.

Symptoms of Depression & Anxiety

Depression and anxiety can affect the mind and body in different ways.

Common Symptoms of Depression:

✔️ Persistent sadness, emptiness, or hopelessness
✔️ Loss of interest in hobbies or daily activities
✔️ Fatigue, low energy, and difficulty concentrating
✔️ Sleep disturbances (insomnia or excessive sleeping)
✔️ Unexplained physical pain, headaches, or digestive issues
✔️ Changes in appetite or weight
✔️ Thoughts of self-harm or suicidal ideation

Common Symptoms of Anxiety:

✔️ Excessive worry or fear about everyday situations
✔️ Restlessness, tension, or feeling “on edge”
✔️ Rapid heartbeat, shortness of breath, or dizziness
✔️ Difficulty sleeping due to racing thoughts
✔️ Gastrointestinal issues (nausea, IBS, stomach pain)
✔️ Panic attacks or overwhelming feelings of dread

How Depression & Anxiety Affect Physical Health

Mental health and physical health are deeply connected. Anxiety and depression can lead to:

• Increased Risk of Chronic Illness: Heart disease, high blood pressure, and autoimmune disorders.
• Weakened Immune System: Making the body more susceptible to illness.
• Digestive Issues: Anxiety and depression often contribute to IBS, bloating, and gut inflammation.
• Pain & Fatigue: Chronic stress can cause muscle tension, joint pain, and persistent fatigue.
• Sleep Disruptions: Leading to brain fog, memory problems, and emotional instability.

At Sonatix Wellness, we use a whole-body approach to identify and address the root causes of your mental health challenges.

Depression & Anxiety Treatment at Sonatix Wellness

Our patient-centered, holistic approach to treating depression and anxiety includes:

1. Personalized Therapy & Counseling

• Cognitive Behavioral Therapy (CBT) to reframe negative thoughts.
• Mindfulness-Based Therapy for emotional regulation.
• Trauma-Informed Therapy to process past experiences.
• Enneagram-Based Personality Therapy for self-awareness & growth.

2. Functional Medicine & Physical Health Integration

• Genetic Testing for Medication & Nutritional Needs.
• Hormone & Gut Health Assessments to find underlying causes.
• Nutritional Support for brain health and mood stabilization.
• Exercise & Sleep Optimization to restore energy and balance.

3. Targeted Medication Management

• Pinpointed prescriptions based on individual genetic and biochemical profiles.
• Personalized adjustments to find the best treatment with minimal side effects.

4. Coaching & Life Philosophy for Lasting Change

• Enneagram Coaching to understand your stress triggers.
• Behavioral Coaching for practical coping strategies.
• Lifestyle Planning to build resilience and emotional well-being.

Why Choose Sonatix Wellness for Anxiety & Depression Treatment?

✅ Whole-Person Approach – We treat both the mind and body for long-term wellness.
✅ Personalized, Evidence-Based Care – No one-size-fits-all solutions. We create a plan tailored to YOU.
✅ Expert Team of Mental Health Professionals – Compassionate providers dedicated to helping you thrive.
✅ Innovative Treatments – We use the latest research in functional medicine, personality theory, and neuroscience.

Start Your Healing Journey Today!

If you’re struggling with depression, anxiety, or chronic stress, you don’t have to go through it alone. Sonatix Wellness is here to support you with a personalized, holistic approach to mental health and wellness.

📍 Location: 487 E 1000 S, Suite A, Pleasant Grove, UT 84062
📞 Call Us: (801) 893-6399
🌐 Visit Us: SonatixWellness.com

Take the first step toward healing today—because you deserve to feel like your best self. 💙🌿