Better Sleep for a Healthier Mind & Body at Sonatix Wellness in Pleasant Grove, Utah

At Sonatix Wellness, we understand that quality sleep is essential for mental and physical well-being. Sleep impacts everything—from mood and energy levels to focus, emotional regulation, and overall health. If you struggle with insomnia, restless sleep, anxiety-related sleep disturbances, or chronic fatigue, our comprehensive sleep health services can help you achieve deep, restorative sleep naturally.

We take a holistic approach to sleep health, integrating functional medicine, personalized therapy, lifestyle coaching, and cutting-edge treatments to address the root causes of poor sleep. Whether you’re dealing with stress, ADHD, trauma, or hormonal imbalances, our sleep solutions are tailored to help you rest better and wake up refreshed.

Our Sleep Health Services

1. Personalized Sleep Assessments & Therapy

We start by identifying the underlying causes of your sleep issues through:

• Comprehensive sleep evaluations to analyze patterns, behaviors, and medical factors
• Cognitive Behavioral Therapy for Insomnia (CBT-I) to rewire unhealthy sleep habits
• Mindfulness & stress-reduction techniques to calm racing thoughts before bed

2. Functional Medicine & Holistic Sleep Optimization

We go beyond conventional treatments to explore biological and lifestyle factors that impact sleep, such as:

• Hormonal & genetic testing to understand sleep imbalances
• Nutritional guidance to support melatonin production and circadian rhythm
• Gut-brain connection analysis, as poor gut health can affect sleep quality

3. Medication & Natural Sleep Aids

Our specialists provide customized medication management and natural alternatives, including:

• Pinpointed medication adjustments based on individual sleep needs
• Herbal & supplement recommendations for relaxation and melatonin support
• Sleep-friendly lifestyle modifications to enhance deep sleep cycles

4. The Sleep Box: A Complete Sleep Enhancement Toolkit

Our Sleep Box is designed to help you create the perfect sleep environment. It includes:

• Soothing aromatherapy blends to promote relaxation
• Weighted eye masks for deeper sleep and melatonin production
• Personalized sleep guides with expert tips for optimizing rest

Why Choose Sonatix Wellness for Sleep Health?

✅ Comprehensive, Root-Cause Approach – We address sleep issues from all angles, integrating therapy, functional medicine, and lifestyle changes.

✅ Personalized Sleep Solutions – Every treatment plan is tailored to your unique sleep patterns and challenges.

✅ Expert Sleep Specialists & Mental Health Professionals – Our team understands the complex connection between mental health, stress, and sleep.

✅ Safe & Effective Sleep Treatments – We prioritize natural solutions and targeted medication management for long-term results.

Improve Your Sleep & Reclaim Your Energy Today!

If you’re struggling with sleep disturbances, Sonatix Wellness is here to help. With our expert-guided therapy, functional medicine insights, and holistic sleep solutions, you can experience deep, restorative sleep every night.

📍 Location: 487 E 1000 S, Suite A, Pleasant Grove, UT 84062
📞 Call Us: (801) 893-6399
🌐 Visit Us: SonatixWellness.com

Wake up refreshed and energized—start your journey to better sleep today! 🌙💤